Zesty White Bean and Tuna Lettuce Wraps
Ingredients
- 4 tbsp mayonnaise
- 1 tbsp sour cream
- 3 tsp dijon mustard
- 3 each green onions thinly sliced
- 2 tbsp capers drained and chopped
- 1 rib celery finely diced
- 1 tbsp fresh dill chopped
- 1 tbsp fresh parsley chopped
- generous pinch salt
- generous pinch pepper
- 1 cup cooked white beans I used navy beans
- 184g tin water packed tuna drained
- as needed butter leaf lettuce
- as needed pea shoots or sprouts
Servings: people
Instructions
- In a medium size bowl stir together mayonnaise, sour cream, mustard, green onions, capers, celery, dill, parsley, salt and pepper. Gently stir in tuna and white beans.
- Spread out 2-3 butter leaf lettuce leaves overlapping each leaf to create a solid surface for the salad. Mound an approximate 1/3 cup of tuna and bean salad onto the center of the lettuce bed. Wrap lettuce around salad, tucking in the ends as you roll, much like a cabbage roll. Cut in half and serve immediately.
Recipe Notes
Use any white bean that you like here as well as your favourite sprouts or pea shoots for crunch.
Recipe yields a generous 2 cups of tuna and bean salad.
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