Mango Chipotle Glazed Salmon

Mango Chipotle Glazed Salmon served over rice in a shallow yellow bowl.
Mango Chipotle Glazed Salmon
Print Recipe
    Servings Prep Time
    4 people 30 minutes
    Cook Time
    12-20 minutes
    Servings Prep Time
    4 people 30 minutes
    Cook Time
    12-20 minutes
    Mango Chipotle Glazed Salmon served over rice in a shallow yellow bowl.
    Mango Chipotle Glazed Salmon
    Print Recipe
      Servings Prep Time
      4 people 30 minutes
      Cook Time
      12-20 minutes
      Servings Prep Time
      4 people 30 minutes
      Cook Time
      12-20 minutes
      Ingredients
      Salmon
      Mango Salsa
      Servings: people
      Instructions
      Salmon
      1. Soak cedar plank for a minimum of 60 minutes.
      2. While the cedar plank is soaking make the salsa and glaze.
      3. In a medium saucepan whisk together mango juice, maple syrup, chipotle powder, ground ginger, garlic, and onion powder. Bring mixture to a simmer and reduce for about 15 minutes until the sauce has thickened and coats the back of a spoon.
      4. Remove from heat and whisk in lime juice, butter and Dijon mustard. Divide glaze into two portions. One to brush on the salmon and one to drizzle over salmon for serving.
      5. Preheat grill to 400°F.
      6. In a small bowl combine salt, smoked paprika and a few grinds of freshly cracked pepper. Pat salmon dry with a paper towel and sprinkle both sides of the salmon fillets. Lay fillets out evenly spaced on the prepared cedar plank.
      7. Brush salmon with glaze and place on preheated grill. Close the lid and cook for 12-20 minutes depending on grill temperature. Brush with additional glaze once or twice while cooking until your fish reaches an internal temperature of 130-135. Time to cook will be dependent on your grill temperature.
      8. Remove salmon from plank, cover and allow to rest for 5-10 minutes which will allow the fish to rise in temperature. Serve immediately with additional glaze and mango salsa.
      Mango Salsa
      1. Add ingredients to a medium bowl and toss gently to combine. Keep covered and chilled until ready to use.

      Broccoli Cheddar Frittata

      A slice of Broccoli Chedddar Frittata served with a garden salad on a white plate and resting on a green and white checkered kitchen towel.
      Broccoli Cheddar Frittata
      Print Recipe
        Servings Prep Time
        6-8 servings 20 minutes
        Cook Time Passive Time
        15-18 minutes 5-10 minutes
        Servings Prep Time
        6-8 servings 20 minutes
        Cook Time Passive Time
        15-18 minutes 5-10 minutes
        A slice of Broccoli Chedddar Frittata served with a garden salad on a white plate and resting on a green and white checkered kitchen towel.
        Broccoli Cheddar Frittata
        Print Recipe
          Servings Prep Time
          6-8 servings 20 minutes
          Cook Time Passive Time
          15-18 minutes 5-10 minutes
          Servings Prep Time
          6-8 servings 20 minutes
          Cook Time Passive Time
          15-18 minutes 5-10 minutes
          Ingredients
          Servings: servings
          Instructions
          1. Preheat oven to 350°F and set a rack in the middle position.
          2. In a large bowl whisk together eggs and sour cream. Add milk, mustard powder, oregano, salt and pepper and whisk to fully combine. Stir in half of the cheese. Set aside.
          3. Add oil to a 10" cast-iron skillet over medium heat. When hot add the onion and garlic and sauté until starting to soften about 3 minutes.
          4. Add broccoli and water to the pan and cover to steam the broccoli until just tender about 3 minutes. Remove lid and stir in green onions and whisked egg mixture. Allow to cook over medium-low on the stove for 3-5 until the edge is just starting to set. Sprinkle with remaining cheese and place in the oven. Bake for 12-15 minutes until just starting to set in the centre (it should jiggle a little in the centre). Remove from oven and allow to rest for 5-10 minutes.
          5. Cut into desired wedges and serve immediately.
          Recipe Notes

          -Use frozen broccoli if that's what you have, just be sure to thaw completely and pat dry before using.  Add to skillet after cooking the onion and cook just to warm (don't add water) before continuing with the recipe.

          -Gruyére cheese would also be a nice substitute for the cheddar.

          -The cooked frittata will keep for several days well wrapped in the fridge and can be rewarmed gently in the microwave.  It does not freeze well.

          Roasted Vegetable Soup

          Roasted Vegetable Soup
          Print Recipe
            Servings Prep Time
            8 cups 30 minutes
            Cook Time Passive Time
            80 minutes 15 minutes
            Servings Prep Time
            8 cups 30 minutes
            Cook Time Passive Time
            80 minutes 15 minutes
            Roasted Vegetable Soup
            Print Recipe
              Servings Prep Time
              8 cups 30 minutes
              Cook Time Passive Time
              80 minutes 15 minutes
              Servings Prep Time
              8 cups 30 minutes
              Cook Time Passive Time
              80 minutes 15 minutes
              Ingredients
              Servings: cups
              Instructions
              1. Preheat oven to 400°F.
              2. Toss parsnips, carrots, apple and garlic with 1 tbsp oil. Spread out on a large baking tray in a single layer. Roast for 40 minutes flipping once after 20 minutes.
              3. Meanwhile, heat remaining 1 tbsp of oil in a large pot or dutch oven over medium heat. Add diced onion and saute until starting to soften, about 5-7 minutes (don't brown).
              4. To the pot add the roasted vegetables, chicken broth, beans, curry paste, and salt. Bring to a simmer, cover and cook on low for 30-40 minutes until everything is good and soft.
              5. Remove from heat and allow to cool slightly 10-15 minutes. Puree mixture in a blender until smooth and silky. Return to pot and warm on low if needed. Stir in cream and white pepper. Adjust consistency to your liking with additional broth and season to taste with salt.
              Recipe Notes

              -letting the soup cool slightly before blending is not necessary, however, I find it a little safer than blending the scalding hot soup.

              -the amount of salt needed will be dependent on the saltiness of your broth.

              -makes about 8 cups of soup depending on your desired consistency.

              Peanut Sauce

              A spoon heavy with peanut sauce stands against a mason jar filled with peanut sauce.
              Peanut Sauce
              Print Recipe
                Servings Prep Time
                1 1/2 cups 15 minutes
                Cook Time
                10 minutes
                Servings Prep Time
                1 1/2 cups 15 minutes
                Cook Time
                10 minutes
                A spoon heavy with peanut sauce stands against a mason jar filled with peanut sauce.
                Peanut Sauce
                Print Recipe
                  Servings Prep Time
                  1 1/2 cups 15 minutes
                  Cook Time
                  10 minutes
                  Servings Prep Time
                  1 1/2 cups 15 minutes
                  Cook Time
                  10 minutes
                  Ingredients
                  Servings: cups
                  Instructions
                  1. Combine all ingredients in a medium saucepan. Whisk over low-medium heat until smooth. Increase heat to medium and whisk until slightly thickened and the sauce comes barely to a simmer (do not boil).
                  2. Remove from heat and adjust thickness with a little more water or coconut milk if desired. Serve warm or at room temperature.
                  Recipe Notes

                  -The sauce will thicken as it cools, adjust thickness with a splash of water or coconut milk to suit your taste.

                  -The sauce will keep refrigerated in a sealed container for up to a week and in the freezer for a month.

                  Spicy Miso Shrimp

                  Spicy Miso Shrimp served in a small decorative skillet on a dark wooden board.
                  Spicy Miso Shrimp
                  Print Recipe
                  Servings Prep Time
                  4 people 20 minutes
                  Cook Time
                  4-6 minutes
                  Servings Prep Time
                  4 people 20 minutes
                  Cook Time
                  4-6 minutes
                  Spicy Miso Shrimp served in a small decorative skillet on a dark wooden board.
                  Spicy Miso Shrimp
                  Print Recipe
                  Servings Prep Time
                  4 people 20 minutes
                  Cook Time
                  4-6 minutes
                  Servings Prep Time
                  4 people 20 minutes
                  Cook Time
                  4-6 minutes
                  Ingredients
                  Servings: people
                  Instructions
                  1. Pat shrimp dry with a paper towel and set aside in a medium bowl. Whisk together remaining ingredients except for canola oil. Toss shrimp with paste.
                  2. Heat a large skillet over medium-high heat and add oil. Once hot add shrimp and cook in a single layer. Cook for about 2-2 1/2 minutes per side until the paste starts to caramelize and stick to the shrimp.
                  3. Remove shrimp to a serving plate and garnish with lime wedges and cilantro if desired. Serve immediately.
                  Recipe Notes

                  If the shrimp are too crowded in the pan they will not brown in the time it takes to cook them.  They only take minutes to cook, so cook in two batches if you do not have a large enough skillet.  Wipe out skillet between batches.