Maple Date and Nut Snack Bites make a nutritious snack that’s naturally sweetened with maple syrup and dates. Packed with nuts, almond butter and hemp seeds they’re a great source of protein, omega 3 fats and essential minerals such as phosphorus, magnesium and iron. Easy to mix together and pack in your lunch or stuff in your back pack or purse to give you a healthy energy boost throughout your day or satisfy your sweet tooth.  A great change from that ordinary granola bar.  Enjoy!
Recipe source for Maple Date and Nut Snack Bites: Â Compelled To Cook
Ingredients
- 1 1/2 cups pitted dates about 10 ounces
- 1 cup hemp hearts
- 1 cup whole almonds
- 1 cup pecans
- 1/2 cup almond butter
- 3 tbsp pure maple syrup
- 4 tsp cocoa
- 1/2 tsp maple extract
- 1/4 tsp salt
- 3 ounces white chocolate chopped
Servings: bites
Instructions
- Combine all ingredients except white chocolate in a food processor bowl. Pulse until combined to a fine meal. Form mixture into approximate 1 ounce balls and place onto a large parchment lined tray.
- Melt white chocolate over a double boiler or microwave at 30 second intervals and stir until smooth. Drizzle chocolate over snack bites. Chill until firm, about 20 minutes.
Recipe Notes
Will keep refrigerated for several days in a sealed container or can be frozen in an airtight container for up to 3 months. I usually opt to freeze and remove snack bites as needed.
Recent Comments