Prepared Mediterranean Pasta Salad served in a clear bowl on a wooden tray.

Mediterranean Pasta Salad


Go ahead and skip the mayo with this Mediterranean Pasta Salad that is bright and briny with a wonderful array of ingredients. The zesty dressing made with Dijon and fresh herbs is a burst of flavour that takes this salad to the next level. Olives and pancetta add a nice texture and brininess to the pasta, while the spinach, cherry tomatoes and red onion keep it light and fresh. Mediterranean Pasta Salad is great for picnics, potlucks, backyard BBQ parties and your July long weekend. This salad holds up wonderfully the day it is made so there’s no fear of a soggy salad. The pasta and pancetta can be cooked up to two days ahead so tossing this salad together at the last minute is a cinch. Enjoy!

Ingredients for Mediterranean Pasta Salad arranged on a wodden tray.

This recipe was one of the first posted to my blog back in 2016 and I forgot how delicious it is. I felt it deserved a little revival just in time to enjoy for summer.

Author:  Compelled to Cook


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Mediterranean Pasta Salad

Prep Time 25 minutes
Cook Time 10 minutes
Servings 6 cups


  • 7 ounces gemelli or fusilli pasta
  • 4 ounces pancetta
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp chopped fresh basil see note
  • 1 tbsp chopped fresh oregano see note
  • 1 1/2 tsp Dijon mustard
  • 2 tsp chopped fresh parsley see note
  • 1 clove garlic, minced
  • 1/4 tsp red pepper flakes
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 2 cups lightly packed baby spinach, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced black olives
  • 1/3 cup thinly sliced and roughly chopped red onion
  • 1/3 cup freshly grated parmesan cheese


  • Cook pasta according to package directions. Drain and rinse under cold water until pasta is cool. Drain well and set aside.
  • Meanwhile, in a small skillet cook pancetta over medium heat until crispy and fat has been rendered, about 5-7 minutes. Drain well on a paper towel-lined plate.
  • Whisk together olive oil, red wine vinegar, basil, oregano, Dijon mustard, red pepper flakes, garlic, salt and pepper.
  • Toss together pasta, pancetta, spinach, cherry tomatoes, black olives, red onion, parmesan cheese and dressing until combined. Adjust seasoning and serve.


-fresh herbs are lovely in this recipe, however, if you need to use dry herbs use 1/3 of the amount stated for fresh.
-this salad is best served the day it is made but leftovers will keep for 2 days covered in the refrigerator.

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