Mediterranean Pasta Salad

Mediterranean Pasta Salad

Mediterranean Pasta Salad

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Prepared Mediterranean Pasta Salad served in a clear bowl on a wooden tray.

Go ahead and skip the mayo with this Mediterranean Pasta Salad that is bright and briny with a wonderful array of ingredients. The zesty dressing made with Dijon and fresh herbs is a burst of flavour that takes this salad to the next level. Olives and pancetta add a nice texture and brininess to the pasta, while the spinach, cherry tomatoes and red onion keep it light and fresh. Mediterranean Pasta Salad is great for picnics, potlucks, backyard BBQ parties and your July long weekend. This salad holds up wonderfully the day it is made so there’s no fear of a soggy salad. The pasta and pancetta can be cooked up to two days ahead so tossing this salad together at the last minute is a cinch. Enjoy!

Ingredients for Mediterranean Pasta Salad arranged on a wodden tray.

This recipe was one of the first posted to my blog back in 2016 and I forgot how delicious it is. I felt it deserved a little revival just in time to enjoy for summer.

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Mediterranean Pasta Salad

Prep Time 25 minutes
Cook Time 10 minutes
Servings 6 cups

Ingredients

  • 7 ounces gemelli or fusilli pasta
  • 4 ounces pancetta
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp chopped fresh basil see note
  • 1 tbsp chopped fresh oregano see note
  • 1 1/2 tsp Dijon mustard
  • 2 tsp chopped fresh parsley see note
  • 1 clove garlic, minced
  • 1/4 tsp red pepper flakes
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 2 cups lightly packed baby spinach, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced black olives
  • 1/3 cup thinly sliced and roughly chopped red onion
  • 1/3 cup freshly grated parmesan cheese

Instructions

  • Cook pasta according to package directions. Drain and rinse under cold water until pasta is cool. Drain well and set aside.
  • Meanwhile, in a small skillet cook pancetta over medium heat until crispy and fat has been rendered, about 5-7 minutes. Drain well on a paper towel-lined plate.
  • Whisk together olive oil, red wine vinegar, basil, oregano, Dijon mustard, red pepper flakes, garlic, salt and pepper.
  • Toss together pasta, pancetta, spinach, cherry tomatoes, black olives, red onion, parmesan cheese and dressing until combined. Adjust seasoning and serve.

Notes

-fresh herbs are lovely in this recipe, however, if you need to use dry herbs use 1/3 of the amount stated for fresh.
-this salad is best served the day it is made but leftovers will keep for 2 days covered in the refrigerator.

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Lamb Meatballs with Olives and Feta

Lamb Meatballs with Olives and Feta

Do you like lamb?  I certainly do, and I believe it’s a meat you either like or don’t.  I also believe that some people associate lamb with mutton, which has turned them away from it. Mutton is from the same animal as lamb, but stronger in taste and usually much tougher due to the age of the animal.  Mutton is meat from a sheep that is 1-3 years old, which yields a stronger, gamier taste, and is tougher due to the muscles working longer.  Lamb, on the other hand, is meat from young lambs that are less than a year old.  Young spring lamb is tender and milder in comparison to mutton.

 

My personal favourite in cuts of lamb is chops, specifically grilled chops, which are delicious with a mustard rub.  I also enjoy lean ground lamb and lamb shoulder.  The wonderful thing about lamb is that it can take on robust, bold flavours and pairs wonderfully with the tomatoes and olives in this Mediterranean style dish.  Saucy, rustic and full of flavour, Lamb Meatballs with Olives and Feta is a welcome change from regular beef meatballs. Perfect with rice or toasty bread!  Enjoy!

If you’re a lamb lover like me, you’ll also want to try Braised Lamb Shoulder. Fork tender lamb shoulder braised in a creamy mushroom sauce.

 

Recipe source for Lamb Meatballs with Olives and Feta:  Compelled to Cook

Lamb Meatballs with Olives and Feta
Print Recipe
    Servings Prep Time
    3-4 people 30-35 minutes
    Cook Time
    45-50 minutes
    Servings Prep Time
    3-4 people 30-35 minutes
    Cook Time
    45-50 minutes
    Lamb Meatballs with Olives and Feta
    Print Recipe
      Servings Prep Time
      3-4 people 30-35 minutes
      Cook Time
      45-50 minutes
      Servings Prep Time
      3-4 people 30-35 minutes
      Cook Time
      45-50 minutes
      Ingredients
      Meatballs
      Sauce
      Servings: people
      Instructions
      Meatballs
      1. Add all ingredients except oil to a large bowl. Gently combine with your hands or a wooden spoon. Roll mixture into 17-18 evenly sized meatballs approximately 1 1/4 ounces each.
      2. Heat oil in a cast iron or oven safe skillet over medium heat until hot. Arrange meatballs in a single layer and brown on all sides, about 20 minutes. Remove meatballs to a paper towel lined plate and drain all but 1 tbsp of fat from skillet.
      Sauce
      1. Preheat oven to 350℉.
      2. To the skillet add chopped shallot and garlic, sauté for 2-3 minutes over medium heat until soft, stirring often. Pour in white wine to deglaze the pan, stirring to scrape up any browned bits in the pan. Add chicken broth and allow to simmer for about 2 minutes.
      3. Using your hands, crush tomatoes and add to skillet along with oregano, paprika and pepper. Stir to combine and bring to a simmer. Add meatballs back to pan, stirring to coat with sauce.
      4. Place in oven uncovered and bake for 20-25 minutes until sauce is reduced, stirring once. Remove from oven and stir to coat with sauce. Sprinkle with feta cheese and olives, return to oven for 5 minutes. Remove from oven and garnish with chopped red onion and fresh oregano if desired and serve immediately on top of rice or with crusty bread.
      Recipe Notes

      -dampened hands help to roll meatballs.