Broccoli Cheddar Frittata

Broccoli Cheddar Frittata

Broccoli Cheddar Frittata

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Broccoli Cheddar Frittata cooked in a cream coloured cast iron skillet and resting on a wicker trivet.

Simple is delicious, and this lovely Broccoli Cheddar Frittata is an excellent example! Easy to prepare and cook, and it’s made with ingredients you likely have on hand. Ready in about 45 minutes and makes a great brunch or breakfast dish. But I think it makes an equally delicious light lunch served with a salad or a heartier dinner served with pan-fried potatoes. It’s one of those dishes that is multi-serving and perfect for any meal.

Cooked broccoli in a cast iron skillet with a bowl of whisked eggs and milk in the background in preparation for Broccoli Cheddar Frittata.

This dish is one of the reasons I love eggs so much. They pack plenty of nutrition and cook quickly, allowing you to get a healthy and satisfying meal on the table without too much fuss. Lots of melty cheese means the kids just might like it too. Enjoy!

Tips:

-Don’t overcook! The frittata is done when the centre is just starting to set and still jiggles a little. It will continue to firm up as it rests.

-Use good quality eggs.

-Be sure to let the frittata rest as it allows the eggs to firm up and makes for easy cutting.

-Don’t be shy with your favourite ingredients. If you don’t like onions, add a little red pepper or spice it up with a few chill flakes or different herbs.

-Use full fat cheddar cheese as it melts nicer than light or reduced fat cheese.

-A lower fat sour cream can be used but the full fat adds to the frittata’s creaminess and overall texture.

A slice of Broccoli Chedddar Frittata served with a garden salad on a white plate and resting on a green and white checkered kitchen towel.

A slice of Broccoli Chedddar Frittata served with a garden salad on a white plate and resting on a green and white checkered kitchen towel.
Broccoli Cheddar Frittata
Print Recipe
    Servings Prep Time
    6-8 servings 20 minutes
    Cook Time Passive Time
    15-18 minutes 5-10 minutes
    Servings Prep Time
    6-8 servings 20 minutes
    Cook Time Passive Time
    15-18 minutes 5-10 minutes
    A slice of Broccoli Chedddar Frittata served with a garden salad on a white plate and resting on a green and white checkered kitchen towel.
    Broccoli Cheddar Frittata
    Print Recipe
      Servings Prep Time
      6-8 servings 20 minutes
      Cook Time Passive Time
      15-18 minutes 5-10 minutes
      Servings Prep Time
      6-8 servings 20 minutes
      Cook Time Passive Time
      15-18 minutes 5-10 minutes
      Ingredients
      Servings: servings
      Instructions
      1. Preheat oven to 350°F and set a rack in the middle position.
      2. In a large bowl whisk together eggs and sour cream. Add milk, mustard powder, oregano, salt and pepper and whisk to fully combine. Stir in half of the cheese. Set aside.
      3. Add oil to a 10" cast-iron skillet over medium heat. When hot add the onion and garlic and sauté until starting to soften about 3 minutes.
      4. Add broccoli and water to the pan and cover to steam the broccoli until just tender about 3 minutes. Remove lid and stir in green onions and whisked egg mixture. Allow to cook over medium-low on the stove for 3-5 until the edge is just starting to set. Sprinkle with remaining cheese and place in the oven. Bake for 12-15 minutes until just starting to set in the centre (it should jiggle a little in the centre). Remove from oven and allow to rest for 5-10 minutes.
      5. Cut into desired wedges and serve immediately.
      Recipe Notes

      -Use frozen broccoli if that's what you have, just be sure to thaw completely and pat dry before using.  Add to skillet after cooking the onion and cook just to warm (don't add water) before continuing with the recipe.

      -Gruyére cheese would also be a nice substitute for the cheddar.

      -The cooked frittata will keep for several days well wrapped in the fridge and can be rewarmed gently in the microwave.  It does not freeze well.

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      I may receive compensation for purchases made through this site, at no cost to the purchaser. Compelled to Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
      Baileys London Fog

      Baileys London Fog

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      Baileys London Fog served in a glass mug resting on a silver tray lined with a blue napkin and garnished with cookies.

      Maybe we’ve been doing it all wrong?  I think it’s safe to say that if you like coffee you’ve probably had it spiked with Baileys Irish Cream.  But it’s generally not something we think to pour into our tea.  So I’ve gone ahead and not only added Baileys Irish Cream, but also Grand Marnier to a London fog latte.  It’s really quite delicious!! 

      Ingredients for Baileys London Fog on a silver tray lined with a blue napkin.

      The Baileys Irish Cream smooths out the tannins of the tea and adds an extra layer of creaminess while the Grand Marnier plays off the orange notes already found in the Earl Grey tea.  So go ahead, relax and enjoy your favourite London fog latte at home… but with a punch.  You’ll wonder why you haven’t done it sooner. Enjoy! 

      Baileys London Fog
      Print Recipe
        Servings Prep Time
        2 servings 15 minutes
        Servings Prep Time
        2 servings 15 minutes
        Baileys London Fog
        Print Recipe
          Servings Prep Time
          2 servings 15 minutes
          Servings Prep Time
          2 servings 15 minutes
          Ingredients
          Servings: servings
          Instructions
          1. Brew one cup of strong Earl Grey tea by steeping 2 tea bags for 5 minutes.
          2. Heat and froth milk using your preferred method. I used an electric milk frother.
          3. Divide Baileys Irish Cream and Grand Marnier between two tall coffee glasses.
          4. Add 1 tsp of vanilla syrup to each.
          5. Add 1/2 cup of hot tea to each glass and stir.
          6. Top up the glass with an approximate 1/4 cup of hot milk and additional milk froth.
          7. Serve immediately.
          Recipe Notes

          -You can use purchased vanilla syrup.

          -Make your own vanilla syrup by bringing a 1/2 cup of sugar and a 1/2 cup of water to a simmer, stirring to dissolve sugar.  Remove from heat and add 2 tsp vanilla extract or fresh vanilla beans from 1/2 a vanilla pod.  Allow to cool and then strain if using fresh vanilla beans.

          -If no vanilla syrup is possible, sweeten to taste with sugar and add a splash of vanilla extract.

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          Affiliate Disclosure

          I may receive compensation for purchases made through this site, at no cost to the purchaser. Compelled to Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com